Ingredients:
1/2 cup toor dal
2 cup ridge gourd/ peechinga/ tharavirikka
1/2 cup shallots
4-5 big garlic cloves
5 dry red chillies
1 tsp turmeric powder
1 sprig curry leaves
1/2 tsp mustard seeds
2 tbsp oil
salt
Preparation:
- Cut ridge gourd into small pieces. Cook toor dal adding enough water till half done. Drain the water from it and keep it aside.
- Crush shallots, garlic and 3 dry red chillies together and keep it aside.
- Heat oil in a pan, splutter mustard seeds and add 2 dry red chillies and curry leaves.
- Add crushed ingredients (step 2) and turmeric powder and saute well for few minutes.
- Then add chopped ridge gourd , cooked dal and salt and stir fry for few minutes till dry and cooked. Serve as a side dish for rice….
Recipe Source: Vanitha Magazine
Peechinga parippu nice combo. looks delicious
Wonderful combi and good thoran
looks delicious
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Excellent dish, love with some rice.
healthy and delicious recipe 🙂
Ridge gourd dal fry looks yummy….:-)
Wowwww… looks super tempting and delicious.. lovely clicks too 🙂
I like ridge gourd…I am always in search of such recipes…It is good to have ridge gourd in your diet if you are having 'Pitta' prakruti.
Looks delicious,healthy stir fry.
Looks delicious.
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DELICIOUS THORAN..LOOKS INVITING ..
Simple and healthy stir fry
like this healthy combo always..
Yummy and healthy thoran…nice combo.
Thanks for stopping bye! Nice blog…. Happy to follow u.
Love the bowl:)
Tasty n filling stir fry, looks inviting!
Can i use dal this way too-yum!
Real healthy and tasty dish…
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I love such combos..Nice one Shabbu.
Thanks for ur lovely comments, u have a nice space with interesting recipes, glad to follow u :):)
Thanks for ur lovely comments, happy to follow u. You have a nice space and very interesting recipes :):)
wow..so healthy stir fry!!
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Thank you all for your comments 🙂
healthy combo….lovely presentation