Tag: Carrot

Breakfast/ Dinner, Chicken, Non Veg

Sautéed Chicken with Vegetables

Ingredients: 1 cup chicken breast, cut into small cubes1 cup broccoli, cut into florets1/2 cup carrot, cut into thin slices1/4 cup cauliflower, cut into florets1 tsp pepper powder, or as required1/2 tsp turmeric powder1/2 tsp garlic powder1 tsp red chilli flakessalt to taste1- 1 1/2 tbsp olive oil Preparation: Heat oil in a pan and […]

Kerala Dishes, Thoran / Stir Fry- Veg, Veg - Stir Fry / Dry Curries, Vegetarian

Carrot – Vanpayar (Red Beans) Thoran

Ingredients: 3 carrots (2 cups) , chopped1/4 cup vanpayar / red beans ( 1/2-3/4 cup cooked)3/4 cup grated coconut3-4 green chillies2 garlic cloves4 shallots1/2 tsp cumin seeds1/4-1/2 tsp turmeric powder1 sprig curry leaves2 dry red chillies1 tsp mustard seedssalt to taste 1 tbsp oil Preparation: Soak the vanpayar in water overnight and pressure cook it […]

Veg - Stir Fry / Dry Curries, Vegetarian

Carrot Erissery

Ingredients: 1/4 kg carrots, cubed1/4 cup toor dal3/4 cup grated coconut2 garlic cloves2 green chillies1/2 tsp cumin seeds3/4 -1 tsp chilli powder1/2 tsp turmeric powder1 tsp mustard seeds1/2 tsp urad dal1/2 tsp chana dal2 dry red chillies1 sprig curry leaves1/4 cup grated coconut salt to taste1 1/2 tbsp oil Preparation: Cook toor dal in a […]

Kerala Dishes, Thoran / Stir Fry- Veg, Veg - Stir Fry / Dry Curries, Vegetarian

Carrot and Beetroot Thoran

Ingredients: 2 big carrots1 large beetroot1 cup grated coconut2-3 green chillies3 shallots2 garlic cloves1/2 tsp turmeric powder1/2 tsp chilli powder1 tsp mustard seeds2 dry red chillies1 sprig curry leavessalt to taste1 tbsp oil Preparation: Peel and finely chop carrots and beetroot. Crush together the grated coconut, green chillies, shallots, garlic cloves, chilli powder and turmeric […]

Breakfast/ Dinner, Dosa

Carrot Dosa

Ingredients: 8 ladle of thick dosa batter1 carrot, chopped or grated1 tsp chilli powder (or 2 roasted dried red chillies)1/4 inch ginger, choppedsalt to tasteoil Preparation: In a blender, add the carrot, chilli powder and ginger and grind together as a fine puree adding little water. Keep it aside. Take dosa batter in a bowl […]

Soups

Hot and Sour Vegetable Soup

Ingredients: 1/4 cup cabbage, finely chopped1/4 cup carrot, finely chopped3 beans, finely chopped3 mushrooms, cut into thin slices1 1/2 tsp ginger, finely chopped1-2 green chillies, finely chopped1 stick celery, finely chopped1 spring onion, finely chopped1 1/2 tbsp corn flour1 tbsp soy sauce3/4-1 tbsp chilli sauce1 tbsp vinegar1 tsp sugarsalt to taste Preparation: In a small […]

Malabar Recipes, Pickles, Salads/ Condiments

Carrot – Dates Pickle

Ingredients: 1/2 kg carrots10 dates, pitted2 tbsp ginger, sliced2 tbsp garlic, sliced3-4 green chillies, cut into rounds3/4 cup vinegar 1 1/2 – 2 tbsp kashmiri chilli powder1 tsp sugar1/2 tsp pickle powder (optional)1/2 tsp mustard seeds1/4 tsp fenugreek seedssalt to taste Preparation: In a small pan, lightly dry roast 1/2 tsp mustard seeds and 1/4 […]

Malabar Recipes, Rice / Choru, Rice / Pasta

Malabar Kuska Rice

Ingredients: 2 cups jeerakasala rice4 cups of water1 small onion, chopped1 tbsp ginger-garlic paste2 green chillies, slit3 tbsp carrot, chopped2 tbsp beans, chopped2 tbsp frozen green peas2-3 tbsp capsicum, chopped1/2 tsp turmeric powder3 cloves3 cardamoms1 piece cinnamon1/4 tsp garam masala1 tbsp lemon juice1 tsp ghee 2 tbsp chopped coriander leavessalt to taste2-3 tbsp coconut oil […]

Breakfast/ Dinner, Upma

Oats Upma

Ingredients: 1 cup oats1 cup water1 onion, chopped1 small carrot, chopped2 green chillies, chopped1/2 tsp ginger, chopped1 sprig curry leaves1/2 tsp mustard seeds1/2 tsp urad dalsalt to taste1 tbsp oil / ghee Preparation: In a pan, roast the oats in medium flame for 2 minutes and keep it aside. Heat ghee/ oil in a pan […]