Ingredients: 150 gm  mushroom, chopped into small pieces2 garlic cloves, finely chopped2 tbsp onion, finely chopped1 tsp pepper powdersalt to taste2 tsp corn flour1 tbsp coriander leaves, chopped1 tbsp butter Preparation:
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Spinach Feta Omelette
Ingredients: 3 eggs1 tbsp fresh cream1/4 cup milksalt to taste1/2 tsp pepper powder1 small onion, finely chopped2 garlic cloves, chopped1 cup spinach, chopped2 tbsp crumbled feta cheese1-2 tbsp butter Preparation:
Asparagus Stir Fry / Mezhukkupuratti
Ingredients: a bunch of asparagus5-6 shallots, crushed2 garlic cloves, crushed1 sprig  curry leaves1 1/2-2 tsp chilli flakes1/4 tsp turmeric powdersalt to taste1 tbsp oil Preparation:
Avocado Smoothie Bowl
Ingredients: 1 ripe avocado2 small bananas4 dates1/2 cup milkfew ice cubessliced banana, almonds, granola or roasted seeds for topping Preparation:
Lemon Quinoa
Ingredients: 1/2 cup quinoa1 cup water2 tbsp onion, finely chopped2 green chillies, finely chopped1 tsp ginger, finely chopped1 sprig curry leaves1/2 tsp turmeric powder1/2 tsp asafoetida powder1 tbsp peanuts1 tsp urad dal1/2 tsp mustard seedssalt to taste1 tbsp coriander leaves, chopped1 tbsp lemon juice1 tbsp oil Preparation:
Cucumber Yogurt Salad
Ingredients: 1 cucumber, peeled and cut into round slices1 cup yogurt 1 tsp lemon juice1/2-1 tsp pepper powdersalt to taste1 tsp chilli flakes1 tbsp coriander leaves, chopped Preparation:
Chicken Haneeth
Ingredients: 2 cup sella basmati rice1 kg chicken, cut into pieces1 tbsp + 1 tsp pepper corn1 tbsp coriander seeds6 + 4 cardamoms2 tsp + 1 tsp cloves1 tsp cumin seeds1/2 tsp turmeric powder1 chicken stock cube1 tbsp lemon juicesalt to taste1 tsp pepper powder2 onions, thinly sliced2 tomatoes, finely chopped1 cup capsicum, chopped1 dried […]
Turkish Chicken
Ingredients: 1/2 kg boneless chicken3 tbsp yogurt2 tsp chilli powder1 tsp paprika powder1 tsp onion powder1 tsp cumin powder1/2 tsp + 1/4-1/2 tsp pepper powder1 tsp garlic powder2 tbsp tomato saucesalt to taste1 tbsp oil2 tbsp butter1 tbsp plain flour1 1/2 cup milk1/2 tsp oregano1/2 tsp dried parsley leavesmozzarella cheesecheddar cheese2 tbsp coriander leaves, chopped […]
Chemmeen Kanthari Fry / Bird’s Eye Chilli Prawns Fry
Ingredients: 15-20 prawns / 250 gm prawns, cleaned 1 1/2 tsp garlic, crushed1 1/2 tsp ginger, crushed15-20 kanthari mulaku / bird’s eye chillies (add to your taste)1/4 tsp turmeric powder1/4 tsp pepper powder (optional)salt to taste1 1/2 tsp cornflour1 sprig curry leavesoil, as required Preparation:
Rasam Sadam / Rasam Rice
Ingredients: 1 cup ponni rice / raw rice1/4 cup toor dalbig gooseberry sized tamarind3 big tomatoes, chopped1 onion, chopped1 tbsp garlic, crushed1/2-1 tbsp pepper corns, crushed2 green chillies, chopped6 shallots, crushed1/2 tbsp ginger, crushed1/2 tsp turmeric powdersalt to taste1/4 cup coriander leaves1 tbsp rasam powder1 tsp sugar1 1/2 tbsp ghee1 tsp coconut oil1 tsp mustard […]
Pressure Cooker Chicken Varattiyathu
Ingredients: 600-700 gm chicken2 onions, thinly slicedoil, for frying onion1 1/2 tbsp chilli powder1/2 tsp turmeric powder1 1/2 tsp pepper powder1 tbsp ginger-garlic paste1/4 tsp garam masala (optional)few curry leaves2 tsp lemon juicesalt to taste2 tbsp oil Preparation: Recipe Source: Kannur Kitchen (YouTube)
Onion Pink Salad
Ingredients: 1 red onion, thinly sliced3 tbsp beetroot, thinly sliced3 tbsp carrot, thinly sliced3 tbsp cucumber, thinly sliced2 green chillies, chopped2 tbsp tomato, chopped1 tbsp coriander leaves, choppedsalt to tastelemon juice of 1/2 lemon2-3 tbsp vinegar Preparation: