Ingredients: 1 1/2 cup yam / chena, peeled and chopped into cubes1/2 cup muthira / horse gram1/2 tsp turmeric powder1 tsp chilli powder3/4 cup + 1/3 cup grated coconut3 green chillies2 garlic cloves1/2 tsp cumin seeds3 dry red chillies2 sprig curry leaves1 tsp mustard seedssalt to taste1 tsp + 1 1/2 tbsp coconut oil Preparation:
Sadhya Recipes
Raw Plantain / Kaya Erissery
Ingredients: 2 raw banana/ plantain / pachakaya3/4-1 tsp chilli powder1/2 tsp turmeric powder1/2 tsp pepper powder1 tbsp garlic, crushed2 sprig curry leaves1/2 cup + 2 tbsp grated coconut1/2 tsp fennel seeds1 garlic clove2 green chillies1 tsp mustard seeds3 dry red chilliessalt to taste2 tbsp coconut oil Preparation:
Carrot Semiya Payasam / Carrot Vermicelli Kheer
Ingredients: 3/4 cup semiya / vermicelli4 cups milk1 big carrot1/2 cup condensed milk1/4-1/2 cup sugar (adjust sweetness according to your taste)2 tbsp ghee1/2 tsp cardamom powdera pinch of salt10-12 cashew nuts10-12 raisins Preparation:
Mathanga Chawwari / Pumpkin Sago Payasam
Ingredients: 2 cup pumpkin/ mathanga , cut into pieces1/4 kg jaggery2 cup thin coconut milk4 tbsp sago/ chawwari1 cup thick coconut milka pinch of salt3 tbsp ghee1 tbsp sliced coconut1 tbsp cashew nuts1 tbsp raisins Preparation:
Rasakalan
Ingredients: 1/2 cup kumbalanga/ ash gourd, cut into cubes1/2 cup pumpkin, cut into cubes1 raw banana, cut into cubes3 green chillies1 drumstick, choppedsmall lemon sized tamarind3/4 tsp turmeric powder1/2 tsp chilli powder1/4 tsp pepper powder1/2 tbsp jaggery powder1/2 cup grated coconut1/2 tsp rice1/2 tsp fenugreek seeds3/4 cup yogurt / curd2 sprig curry leavessalt to taste1/2 […]
Inji Thairu
Ingredients: 3-4 tbsp ginger, finely chopped2 green chilliesfew curry leaves3/4 cup yogurtsalt to taste Preparation:
Vendakka Kondattam / Sun Dried Okra Chips
Ingredients: 8-10 vendakka / okra / ladies finger1/2 tsp turmeric powder1 tsp chilli powdersalt to tasteoil, for frying Preparation: 4. To fry, heat oil in a pan and add the dried okra and fry them at medium flame till it puff up. 5. Drain on paper towels and serve with rice as a side dish…
Achinga Payar Mezhukkupuratti / Long Beans Stir Fry
Ingredients: 300 gm long beans / achinga payar6 shallots, crushed1 sprig curry leaves2-3 tsp chilli flakes1/2 tsp turmeric powdersalt to taste2-3 tbsp coconut oil Preparation:
Cucumber Olan
Ingredients: 250 gm cucumbers2 green chillies, slit1 1/2 cup thin coconut milk1/2 cup thick coconut milk1 sprig curry leaves1 1/2-2 tbsp coconut oilsalt to taste Preparation:
Ulli Sambar
Ingredients: 1 cup toor dal3 cups water1/2 tsp + 1/4 tsp turmeric powdersmall lemon sized tamarind1 cup shallots / small onions / cheriya ulli3 green chillies, chopped2 garlic cloves, crushed1 big / 2 medium tomato, chopped2 tsp heaped + 1/2 tsp kashmiri chilli powder3 tsp heaped coriander powder1 tsp + 1/4 tsp asafoetida powder1/4 tsp […]
Chena Pachadi / Yam Pachadi
Ingredients: 1 1/2 cup yam / chena3/4 cup grated coconut2 green chillies1 cup yoghurt2 tsp mustard seeds1 sprig curry leaves2-3 dry red chilliessalt to taste2 tsp coconut oil Preparation:
Dried Mango Pickle / Adamanga Achar
Ingredients: 2 cups dried mango slices/ adamanga4 tbsp kashmiri chilli powder1/4 tsp turmeric powder1 tsp asafoetida powder1/2 tsp fenugreek powder1 tsp mustard seeds3 dry red chillies1 sprig curry leavessalt to taste (if required)1/2 cup gingely oil Preparation: