Ingredients:

1 ripe avocado

2 small bananas

4 dates

1/2 cup milk

few ice cubes

sliced banana, almonds, granola or roasted seeds for topping

Preparation:

1. Cut avocado into half and scoop out the flesh.
2. In a blender, add avocado, bananas, dates, milk and ice cubes and blend together until smooth.
3. Transfer it to a bowl and top with banana slices, almonds, granola / roasted seeds and chia seeds. Enjoy!!