Ingredients:

1 large ripe avocado

3/4 tbsp lemon juice

1/4 tsp garlic, grated or minced

2-3 tbsp onion, finely chopped

1 tsp chilli flakes

salt to taste

Preparation:

1. Cut the avocado in half. Remove the pit and scoop out the flesh with a spoon to a bowl and add lemon juice, garlic, onion, chilli flakes and salt and mash well with a fork.
2. Spread the mixture on toasted bread slices and sprinkle some chilli flakes.
3. Serve with fried egg ( bull's eye egg ) and tea...