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Editorial Recipe
Beetroot Sambar
Ingredients: 1 cup toor dal 2 medium beetroots, peeled and cubed 5 okra / vendakka, cut into 2" pieces 1 medium potato, peeled and cubed 12-15 shallots 1/4 tsp turmeric powder 1 tbsp sambar powder 2 tomatoes, chopped a l...
Published on August 18, 2025
Kerala | South Indian Cuisine

Ingredients:
1 cup toor dal
2 medium beetroots, peeled and cubed
5 okra / vendakka, cut into 2" pieces
1 medium potato, peeled and cubed
12-15 shallots
1/4 tsp turmeric powder
1 tbsp sambar powder
2 tomatoes, chopped
a large pinch of asafoetida
1/2 lemon size tamarind
2-3 green chillies
salt to taste
1/2 tsp mustard seeds
2 dry red chillies
a pinch of fenugreek seeds
1 sprig curry leaves
2 tbsp coriander leaves
2 tbsp oil
Preparation:
- Soak tamarind in 1/2 cup of warm water, extract its juice and keep it aside.
- Wash and soak toor dal in water for 30 minutes and then pressure cook adding a pinch of turmeric powder, salt and enough water.
- In the meantime, heat 1 tbsp oil in a pan and saute okra pieces for 2-3 minutes and keep it aside.
- Saute the shallots in the same oil for 2 minutes and then transfer sautéed shallots and okra to the cooked toor dal in the pressure cooker.
- Then add diced beetroot, potato, green chillies, 1/4 tsp turmeric powder and salt and cook till all the vegetables are cooked well. Add water if required.
- Add chopped tomato into this and mix well.
- Then add tamarind extract and sambar powder, mix well and continue to cook on medium low flame for 4-5 minutes.
- Adjust the salt and add asafoetida and chopped coriander leaves and mix well and switch off the flame.
- Heat 1 tbsp oil in a pan and splutter mustard seeds and fenugreek seeds.
- Add dry red chillies and curry leaves and pour it over the sambar. Serve hot with rice, idli, vada, dosa etc...
