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Editorial Recipe
Beetroot - Sprouted Green Gram (Mulappicha Cheyupayar) Thoran
Ingredients: 1 big beetroot, grated 1 onion, chopped 1 1/2 cup sprouted green gram / mulappicha cherupayar 1 tsp chilli powder 1/2 tsp turmeric powder 2-3 green chillies, chopped 1 sprig curry leaves 1/4 cup grated cocon...
Published on October 28, 2022
Kerala Cuisine

Ingredients:
1 big beetroot, grated
1 onion, chopped
1 1/2 cup sprouted green gram / mulappicha cherupayar
1 tsp chilli powder
1/2 tsp turmeric powder
2-3 green chillies, chopped
1 sprig curry leaves
1/4 cup grated coconut
salt to taste
1 1/2 tbsp coconut oil
Preparation:
- Heat coconut oil in a pan and splutter mustard seeds.
- Add chopped onion and saute for 2-3 minutes.
- Add sprouted green gram, turmeric powder, chilli powder and salt and mix well.
- Add about 1/2 cup of water and cook on medium flame for 7 minutes.
- Add grated beetroot, green chillies and curry leaves and mix well and cook covered for 3 minutes.
- Then add grated coconut and mix well till raw smell goes. Switch off the flame and serve with rice...
