Editorial Recipe

Beetroot - Sprouted Green Gram (Mulappicha Cheyupayar) Thoran

Ingredients: 1 big beetroot, grated 1 onion, chopped 1 1/2 cup sprouted green gram / mulappicha cherupayar 1 tsp chilli powder 1/2 tsp turmeric powder 2-3 green chillies, chopped 1 sprig curry leaves 1/4 cup grated cocon...

Published on October 28, 2022
Kerala Cuisine
beetroot-sprouted-green-gram-mulappicha-cheyupayar-thoran

Ingredients:

1 big beetroot, grated

1 onion, chopped

1 1/2 cup sprouted green gram / mulappicha cherupayar

1 tsp chilli powder

1/2 tsp turmeric powder

2-3 green chillies, chopped

1 sprig curry leaves

1/4 cup grated coconut

salt to taste

1 1/2 tbsp coconut oil

Preparation:

  1. Heat coconut oil in a pan and splutter mustard seeds.
  2. Add chopped onion and saute for 2-3 minutes.
  3. Add sprouted green gram, turmeric powder, chilli powder and salt and mix well.
  4. Add about 1/2 cup of water and cook on medium flame for 7 minutes.
  5. Add grated beetroot, green chillies and curry leaves and mix well and cook covered for 3 minutes.
  6. Then add grated coconut and mix well till raw smell goes. Switch off the flame and serve with rice...