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Carrot, Beans and Spinach Thoran

Published on August 24, 2024
Kerala Cuisine
carrot-beans-and-spinach-thoran

Ingredients:

1 big / 1 cup carrot, peeled and chopped

1 cup beans, chopped

1 cup spinach, chopped

1 small onion, chopped

3 green chillies, chopped

1 sprig curry leaves

1/2 tsp turmeric powder

1/2 cup grated coconut

salt to taste

2 tbsp coconut oil

Preparation:

  1. Chop carrot and beans into fine pieces.
  2. Wash and chop spinach into very small pieces.
  3. Heat oil in a pan and splutter mustard seeds.
  4. Add chopped onion, green chillies and curry leaves and saute well.
  5. Add chopped carrot, beans, turmeric powder and salt and mix well.
  6. Cook covered at low flame till soft and cooked, stirring in between.
  7. Add grated coconut into this and mix well for 1-2 minutes.
  8. Then add chopped spinach and mix well. Adjust the salt and cook covered till done.
  9. Switch off the flame and serve as a side dish with rice...

Carrot, Beans and Spinach Thoran

By
Shabbu's Tasty Kitchen
TOTAL TIME
0 seconds
COOK TIME
0 seconds
PREP TIME
0 seconds
CUISINE
Kerala
CATEGORY
Pin
carrot-beans-and-spinach-thoran

Ingredients

  • 1 big / 1 cup carrot, peeled and chopped
  • 1 cup beans, chopped
  • 1 cup spinach, chopped
  • 1 small onion, chopped
  • 3 green chillies, chopped
  • 1 sprig curry leaves
  • 1/2 tsp turmeric powder
  • 1/2 cup grated coconut
  • salt to taste
  • 2 tbsp coconut oil

Instructions

  1. 1
    Chop carrot and beans into fine pieces.
  2. 2
    Wash and chop spinach into very small pieces.
  3. 3
    Heat oil in a pan and splutter mustard seeds.
  4. 4
    Add chopped onion, green chillies and curry leaves and saute well.
  5. 5
    Add chopped carrot, beans, turmeric powder and salt and mix well.
  6. 6
    Cook covered at low flame till soft and cooked, stirring in between.
  7. 7
    Add grated coconut into this and mix well for 1-2 minutes.
  8. 8
    Then add chopped spinach and mix well. Adjust the salt and cook covered till done.
  9. 9
    Switch off the flame and serve as a side dish with rice...

Description

Carrot, Beans, and Spinach Thoran is a vibrant Kerala-style stir-fry, lightly spiced and enriched with coconut. Quick, nutritious, and full of flavor, it makes a perfect side dish with rice.