Editorial Recipe

Rainbow Chickpea Salad

Ingredients: 1 cup cooked white chickpeas / canned chickpeas 1 cup cucumber, chopped 1 apple, chopped 1/2 cup mango, peeled and chopped 1/2 cup lettuce, chopped 1/2 cup parsley leaves, chopped 5-6 cherry tomatoes, choppe...

Published on May 20, 2026
rainbow-chickpea-salad

Ingredients:


1 cup cooked white chickpeas / canned chickpeas

1 cup cucumber, chopped

1 apple, chopped

1/2 cup mango, peeled and chopped

1/2 cup lettuce, chopped

1/2 cup parsley leaves, chopped

5-6 cherry tomatoes, chopped

1/2 cup carrot, chopped

1/2 cup pomegranate arils / seeds


For the dressing:


2 tbsp olive oil

1-2 tbsp lemon juice

1 tbsp honey

1/4-1/2 tsp freshly ground pepper

salt to taste


Preparation:


  1. Prepare the salad dressing by mixing pepper powder, salt, olive oil, honey and lemon juice in a small bowl.
  2. In a mixing bowl, add chopped lettuce, parsley leaves, apple, mango, cucumber, cherry tomatoes, carrot, chickpeas and pomegranates and mix well.
  3. Then add the salad dressing and toss until well combined. Transfer to a plate and then serve...


  • You can adjust the quantity of fruits and veg according to your choice ....