Editorial Recipe

Spinach / Cheera Moru Kachiyathu

Ingredients: 1 cup spinach leaves 3 shallots, crushed 1 tbsp crushed ginger-garlic 2 green chillies, chopped 1 sprig curry leaves 1/2 tsp turmeric powder 1 cup yogurt, beaten 1/2 tsp mustard seeds 1/2 tsp fenugreek seeds...

Published on November 10, 2025
Kerala Cuisine
spinach-cheera-moru-kachiyathu

Ingredients:


1 cup spinach leaves

3 shallots, crushed

1 tbsp crushed ginger-garlic

2 green chillies, chopped

1 sprig curry leaves

1/2 tsp turmeric powder

1 cup yogurt, beaten

1/2 tsp mustard seeds

1/2 tsp fenugreek seeds

2-3 dry red chillies

salt to taste

1 tbsp coconut oil


Preparation:


  1. Boil water in a sauce pan and add spinach leaves and blanch them for 2-3 minutes or till wilted. Drain the water and when it cools down, puree it to a smooth paste adding 1/2 cup water and keep it aside.
  2. Heat oil in a pan and splutter mustard seeds and fenugreek seeds.
  3. Add dry red chillies, curry leaves, crushed shallots, ginger - garlic, green chillies, turmeric powder and saute well.
  4. Add beaten yogurt into this and mix well.
  5. Then add 1/2 cup spinach puree and salt and mix well until it is heated through. Do not let it boil.
  6. Adjust the salt and remove from flame. Serve with rice...