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Vanpayar Thoran / Red Beans Thoran

Published on September 24, 2024
vanpayar-thoran-red-beans-thoran

Ingredients:

1 cup red beans / vanpayar

3/4 -1 cup grated coconut

2 shallots

2 garlic cloves

4-5 green chillies

1/2 tsp turmeric powder

1/4 tsp cumin seeds

1 sprig curry leaves

2 dry red chillies

1/2 tsp mustard seeds

salt to taste

1 tbsp coconut oil

Preparation:

  1. Soak red beans / vanpayar in water and pressure cook it adding enough water and salt until soft. Don’t overcook. Drain the excess water and keep it aside.
  2. Grind the grated coconut, turmeric powder, shallots, garlic cloves, green chillies and cumin seeds together to a coarse mixture.
  3. Heat coconut oil in a pan and splutter mustard seeds and add dry red chillies and curry leaves.
  4. Add coconut mixture and mix well and cook it on low flame for 2-3 minutes.
  5. Then add cooked vanpayar into this and mix well.
  6. Add the required salt and mix well and cook covered for 4-5 minutes at low flame, stirring occasionally until it is dry..
  7. Remove from the flame and serve hot with rice…

Vanpayar Thoran / Red Beans Thoran

By
Shabbu's Tasty Kitchen
TOTAL TIME
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COOK TIME
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PREP TIME
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CUISINE
Kerala,Kerala,South Indian
CATEGORY
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vanpayar-thoran-red-beans-thoran

Ingredients

  • 1 cup red beans / vanpayar
  • 3/4 -1 cup grated coconut
  • 2 shallots
  • 2 garlic cloves
  • 4-5 green chillies
  • 1/2 tsp turmeric powder
  • 1/4 tsp cumin seeds
  • 1 sprig curry leaves
  • 2 dry red chillies
  • 1/2 tsp mustard seeds
  • salt to taste
  • 1 tbsp coconut oil

Instructions

  1. 1
    Soak red beans overnight and pressure cook with salt until soft. Drain excess water.
  2. 2
    Grind coconut, turmeric, shallots, garlic, green chillies, and cumin seeds into a coarse mixture.
  3. 3
    Heat coconut oil, splutter mustard seeds, add dry red chillies and curry leaves.
  4. 4
    Add ground coconut mixture, mix well, and cook for 2-3 minutes on low flame.
  5. 5
    Add cooked red beans, mix well, and cook covered for 4-5 minutes until dry.

Description

A traditional Kerala-style vanpayar (red beans) stir-fry with coconut, perfect as a side dish with rice.