Ingredients:
1 cup cherupayar/ green gram
2 1/2 cup basmati rice
2 onion, thinly sliced
1 1/2 tbsp ginger paste
1 1/2 tbsp garlic paste
8 green chillies, slit or paste
1 tomato, thinly sliced
2 tsp kasuri methi
2 piece cinnamon
6 cloves
5-7 cardamom
1 tsp caraway seeds/ sajeerakam
2 bay leaves
3 tbsp yoghurt, sourless
3/4 tsp turmeric powder
3/4-1 cup coriander leaves
1/2-1 cup mint leaves
6 cup boiling water
salt
few cashew nuts
ghee
Preparation:
- Soak green gram in 4-5 cups of hot water for about 4-5 hours. Drain it and keep it aside.
- Wash and soak basmati rice in water for 15 minutes. Drain it and keep it aside.
- Heat a thick pan and add ghee (or oil). Add bay leaves, cloves, cardamom, cinnamon, caraway seeds and saute well.
- Add sliced onions, green chillies and salt and saute well till transparent.
- Add garlic paste and ginger paste and saute till raw smell disappears.
- Add turmeric powder and kasuri methi and mix well.
- Then add the yoghurt and stir well.
- Add thinly sliced tomato and saute till soft. Add coriander leaves and mint leaves and mix well.
- Add drained rice and mix well for 2 minutes. Add drained green gram/ cherupayar and mix well.
- Add boiling water and salt, cover it and allow to boil. Then reduce the heat and cook in low flame till done.
- Garnish with fried onions and cashew nuts and serve hot………..
Recipe Source: Magic Oven
really healthy biriyani…
Look yum yum
very healthy one pot meal…
Eat it guilt free 😀 wow nice recipe 🙂 and the pic looks delicious 🙂
First time hear about this…Healthy and looks delicious
Hea healthy and flavorful biryani !
healthy version…looks delicious
Drooling here. Very inviting.
It looks yumm…I haven't heard of it before..would give a try making it
Healthy biryani dear…
Healthy and yummy biriyani
Thanks a lot dear friends for your lovely comments…
caeaway seeds are ajwain(ayamodakam) nt sajeera…I'm I right?
Hi Remya, I am also confused with sajeerakam, but from google- ajwain is carom seeds and shahjeera is caraway seeds or black cumin seeds…and also when I bought it from Indian shop here it is written as caraway seeds on the packet..so to avoid much confusion, I wrote both in malayalam and english…
healthy one