Ingredients:
1 cup badam / almonds
2 ripe bananas
3 cup chilled milk
3 tbsp sugar or honey
1/2 tsp vanilla essence (optional)
Preparation:
- Soak the almonds in hot water for 30 minutes and peel off the skin.
- In a blender, add the almonds and blend for a minute.
- Then add the sliced bananas, milk, sugar and vanilla essence and blend well until smooth…
- Pour into serving glasses and serve …
So healthy shake…
nothing can beat the taste of almonds… delicious milk shake…
healthy one!