Ingredients:
1 cup muthira / horse gram
1/2 cup grated coconut
1/2 tsp chilli powder
1/4-1/2 tsp pepper powder
1/4 tsp turmeric powder
3 shallots
1 garlic clove
1/2 tsp cumin seeds
1/2 tsp mustard seeds
2 dry red chillies
1 sprig curry leaves
salt to taste
2 tbsp oil
Preparation:
- Wash the horse gram and soak in water for 5-6 hours and pressure cook it adding enough water and salt for 4 whistles. Drain the water and keep it aside.
- Crush together grated coconut, shallots, cumin seeds, garlic clove, chilli powder, pepper powder and turmeric powder and keep it aside.
- Heat oil in a pan and splutter mustard seeds. Add dry red chillies and curry leaves.
- Add the cooked horse gram , few curry leaves and crushed coconut mixture and mix well.
- Adjust the salt and cook it covered for about 4-5 minutes on low flame, stirring occasionally until dry..Serve hot with rice…
Healthy Thoran
love muthira thoran..super delicious!
Looks superb… such a protein rice thoran