Beetroot – Sprouted Green Gram (Mulappicha Cheyupayar) Thoran


1 big beetroot, grated
1 onion, chopped
1 1/2 cup sprouted green gram / mulappicha cherupayar
1 tsp chilli powder
1/2 tsp turmeric powder
2-3 green chillies, chopped
1 sprig curry leaves
1/4 cup grated coconut
salt to taste
1 1/2 tbsp coconut oil


  1. Heat coconut oil in a pan and splutter mustard seeds.
  2. Add chopped onion and saute for 2-3 minutes.
  3. Add sprouted green gram, turmeric powder, chilli powder and salt and mix well.
  4. Add about 1/2 cup of water and cook on medium flame for 7 minutes.
  5. Add grated beetroot, green chillies and curry leaves and mix well and cook covered for 3 minutes.
  6. Then add grated coconut and mix well till raw smell goes. Switch off the flame and serve with rice…

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