Ingredients: 1/2 kg prawns, cleaned1 medium beetroot, grated1 big onion, thinly sliced1 tbsp ginger-garlic paste5 green chillies, chopped1 sprig curry leaves1 big tomato, chopped1 1/2 tsp kashmiri chilli powder1/2 tsp pepper powder1/4 tsp turmeric powder1/2 tsp garam masala1 tbsp tomato saucesalt to taste2 tbsp coriander leaves, chopped2 tbsp coconut oil Preparation: Heat oil in a […]
Tag: Beetroot
Pink Raita
Ingredients: 1/4 cup beetroot, chopped1 cup yogurt1 green chillies, finely chopped1/4 cup small onion, finely chopped2 tbsp grated carrot1/4 cup cucumber, chopped1 tbsp coriander leaves, chopped1/4 tsp cumin powdersalt to taste Preparation: Grind the chopped beetroot adding 2-3 tbsp water to a paste and keep it aside In a bowl, add yogurt, cumin powder and […]
Beetroot – Sprouted Green Gram (Mulappicha Cheyupayar) Thoran
Ingredients: 1 big beetroot, grated1 onion, chopped1 1/2 cup sprouted green gram / mulappicha cherupayar1 tsp chilli powder1/2 tsp turmeric powder2-3 green chillies, chopped1 sprig curry leaves1/4 cup grated coconutsalt to taste1 1/2 tbsp coconut oil Preparation: Heat coconut oil in a pan and splutter mustard seeds. Add chopped onion and saute for 2-3 minutes. […]
Beetroot – Vendakka (Okra) Pachadi
Ingredients: 1 beetroot3-4 okra / vendakka2-3 green chillies, choppedsmall piece ginger1 cup grated coconut1/2 cumin seeds1/4 tsp + 1/2 tsp mustard seeds1 cup yogurt2 dry red chillies1 sprig curry leavessalt to tastecoconut oil, as required Preparation: Cut okra into thin round pieces and fry in little oil till light brown and keep it aside. Peel […]
Carrot Beetroot Mezhukkupuratti / Stir Fry
Ingredients: 2 medium carrots1 medium beetroot1 onion (1/3 cup), chopped3 green chillies, slit1/4 tsp chilli powdera pinch of turmeric powdersalt to taste1 tbsp coconut oil Preparation: Peel and cut the carrots and beetroot lengthwise into 3/4 inch pieces. Heat oil in a pan and add chopped onion and slit green chillies and saute for 2 […]
Beetroot Potato Masala
Ingredients: 2 medium potatoes1 small beetroot1 small onion, sliced2 green chillies, slit1 tsp ginger, chopped1/2 tsp turmeric powdera pinch of asafoetida1 sprig curry leaves1 tsp urad dal1 tsp mustard seedssalt to taste2 tbsp coconut oil2 tbsp coriander leaves, chopped Preparation: Peel and roughly chop the potatoes and beetroot and then pressure cook for 1 whistle. […]
Beetroot – Dates Pickle
Ingredients: 2 beetroots1 medium carrot20-25 dates, pitted and chopped1 tbsp ginger, finely chopped12 garlic cloves, finely chopped4 green chillies, finely chopped2 sprig curry leaves, finely chopped2 tbsp chilli powder1/2 cup vinegar1 tsp mustard seedssalt to taste3 tbsp coconut oil / gingely oil Preparation: Soak dates in enough hot water for 45 minutes. Then grind to […]
Beetroot Pola
Ingredients: 1 medium beetroot4 eggs4 tbsp milk powder5-6 tbsp sugar1/2 tsp vanilla essence / cardamom powdera pinch of salt1 tbsp ghee Preparation: Peel and chop beetroot and cook it covered adding 1/4 cup water for 5 minutes. Transfer to a blender and add eggs, milk powder, sugar, vanilla essence / cardamom powder and a pinch […]
Beetroot Rasam
Ingredients: 1/2 cup beetroot, peeled and chopped1/2 cup tomato, chopped1/2 tsp pepper corn1 tsp cumin seeds1 tsp coriander seeds2+1 dry red chilliesbig gooseberry sized tamarind3 garlic cloves, chopped1 sprig curry leaves1/2 tsp mustard seeds1/4 tsp asafoetida1 tbsp gheesalt to taste2 tbsp coriander leaves, chopped Preparation: Soak tamarind in little water, extract its juice and keep […]
Beetroot Aviyal
Ingredients: 2 small beetroots5 green chillies1 cup grated coconut1/2 tsp cumin seeds1 cup yogurt1 tsp chilli powder1/2 tsp turmeric powder2 sprig curry leaves1 tbsp coconut oilsalt Preparation: Peel and cut the beetroot into thin slices. Coarsely grind grated coconut, cumin seeds and 2 green chillies together and keep it aside. Heat 1/2 cup of water […]
Carrot and Beetroot Thoran
Ingredients: 2 big carrots1 large beetroot1 cup grated coconut2-3 green chillies3 shallots2 garlic cloves1/2 tsp turmeric powder1/2 tsp chilli powder1 tsp mustard seeds2 dry red chillies1 sprig curry leavessalt to taste1 tbsp oil Preparation: Peel and finely chop carrots and beetroot. Crush together the grated coconut, green chillies, shallots, garlic cloves, chilli powder and turmeric […]
Beef – Beetroot Cutlet
Ingredients: 300 gm beef1 beetroot, grated1 big potato, boiled and mashed2 big onions, chopped1 tbsp ginger, chopped4-5 green chillies, finely chopped1 sprig curry leaves, finely chopped1/2-1 tsp pepper powder1/2-1 tsp chilli powder1/4 tsp turmeric powder1 tsp vinegar1/2 tsp garam masala1-2 eggs, lightly beatenbread crumbs as requiredsalt to taste Preparation: Clean and cut the beef into […]