Ingredients: 1 big / 1 cup carrot, peeled and chopped1 cup beans, chopped1 cup spinach, chopped1 small onion, chopped3 green chillies, chopped1 sprig curry leaves1/2 tsp turmeric powder1/2 cup grated coconutsalt to taste2 tbsp coconut oil Preparation:
Tag: Beans
Vegetable and Paneer Kurma
Ingredients: 1 cup paneer cubes1 medium potato1 medium carrot8 beans, chopped1/4 cup frozen peas1/2 inch ginger, finely chopped2 garlic cloves, finely chopped1 medium onion, finely chopped1 sprig curry leaves2 green chillies, chopped1/2 tsp fennel seeds1/4 tsp turmeric powder1 tsp coriander powder1/2 tsp garam masala1/2 cup grated coconut10 cashew nuts1/2 tsp pepper powder2 tbsp coriander leaves, […]
Green Peas and Vegetable Curry
Ingredients: 1 1/2 cup dried green peas1 small onion, chopped2 small carrots, chopped7-8 beans, cut into 3/4 inch pieces1 potato, peeled and cubed3 green chillies, slit1 sprig curry leaves1/2 tsp chilli powder1 tsp coriander powder1/4 tsp turmeric powder3/4 tsp fennel powder1/4-1/2 cup thick coconut milksalt to taste2 dry red chillies1/2 tsp mustard seeds2 tsp oil […]
White Aviyal
Ingredients: 2 1/2 cups vegetables, chopped lengthwise ( I used raw plantains, carrots, drumsticks, beans, long beans, ash gourd and yam)5 green chillies3/4 cup grated coconut1/2 tsp cumin seeds1/2 cup sour yogurt, beaten2 sprig curry leaves2 tbsp coconut oilsalt to taste Preparation: Cut the vegetables into 2 inch long pieces ( about 2 1/2 cups […]
Beans Vanpayar ( Red Beans )Thoran
Ingredients: 300 gm beans1/4 cup vanpayar / red beans ( 1/2 cup cooked)1/2 cup grated coconut4 shallots, thinly sliced3-4 green chillies1/4 tsp cumin powder1/4 tsp turmeric powder1 sprig curry leaves1 tsp mustard seedssalt to taste1 1/2 tbsp coconut oil Preparation: Soak the vanpayar in water overnight and pressure cook it adding enough water and salt. […]
Pressure Cooker Chicken and Vegetable Pasta
Ingredients: 2 cups pasta3 garlic cloves, finely chopped2-3 green chillies, finely chopped1 sprig curry leaves1/4 cup carrot, chopped1 onion, finely chopped1/4 cup capsicum, chopped3 tbsp beans, chopped3/4-1 cup boneless chicken, cut into small pieces1/4 tsp turmeric powder2 tsp kashmiri chilli powder1 tsp chicken masala1/2 tsp garam masala1 medium tomato, finely chopped1 tbsp tomato sauce1/2-1 tbsp […]
Hot and Sour Chicken Soup
Ingredients: 150 gm boneless chicken, chopped1 medium onion, chopped1/2 of 1 medium carrot, chopped1″ piece ginger, crushed2 garlic cloves, crushed1 egg2 tbsp cornflour1 tbsp garlic, finely chopped1/4 cup carrot, finely chopped / julienned1/2 cup cabbage, julienned2 tbsp beans, chopped2 tbsp celery, chopped3 tbsp spring onion white, chopped1 tbsp soy sauce1 tbsp red chilli sauce1 tsp […]
Hot and Sour Vegetable Soup
Ingredients: 1/4 cup cabbage, finely chopped1/4 cup carrot, finely chopped3 beans, finely chopped3 mushrooms, cut into thin slices1 1/2 tsp ginger, finely chopped1-2 green chillies, finely chopped1 stick celery, finely chopped1 spring onion, finely chopped1 1/2 tbsp corn flour1 tbsp soy sauce3/4-1 tbsp chilli sauce1 tbsp vinegar1 tsp sugarsalt to taste Preparation: In a small […]
Malabar Kuska Rice
Ingredients: 2 cups jeerakasala rice4 cups of water1 small onion, chopped1 tbsp ginger-garlic paste2 green chillies, slit3 tbsp carrot, chopped2 tbsp beans, chopped2 tbsp frozen green peas2-3 tbsp capsicum, chopped1/2 tsp turmeric powder3 cloves3 cardamoms1 piece cinnamon1/4 tsp garam masala1 tbsp lemon juice1 tsp ghee 2 tbsp chopped coriander leavessalt to taste2-3 tbsp coconut oil […]
Chemmeen – Achinga Payar Theeyal / Prawns And Long Beans Cooked in a Roasted Coconut Gravy
Ingredients: 1/2 kg prawns, cleaned12-15 long beans/ achinga payar18-20 shallots, sliced1 cup grated coconut2 tbsp ginger, chopped2 green chillies1 1/2 tsp chilli powder2 tsp coriander powder1/2 tsp turmeric powder1/2 tsp fenugreek powderlemon sized tamarind1/2 tsp mustard seeds1 sprig curry leavessalt to tasteoil, as required Preparation: Chop long beans into 1 inch pieces. Soak tamarind in […]
Masala Fried Rice
Ingredients: 1 1/2 cup basmati rice100 gm boneless chicken1 egg1/2 + 1/4 tsp pepper powder1/2 tsp corn flour1/4 tsp + 1 tbsp soy sauce1 tbsp garlic, finely chopped1 onion, sliced2 green chillies, chopped1/2 cup carrot, finely chopped1/2 cup beans, chopped1/2 cup cabbage, chopped1/2 cup green peas1/2 tsp turmeric powder1 tsp chilli powder1/2 tsp coriander powder1/2 […]
Mixed Vegetable Pakora
Ingredients: 3/4 cup beans, finely chopped3/4 cup carrot, finely chopped1/4 cup cabbage, finely chopped3/4 cup onion, finely chopped1 green chilli, finely chopped1 tbsp ginger, finely choppe1 cup plain flour1/2 tsp kashmiri chilli powder1/2 tsp garam masalasalt to tasteoil, as required Preparation: In a bowl, add finely chopped beans, carrot, cabbage, onion, green chilli, ginger and […]